FlexCore Balance Sphere
FlexCore Balance Sphere
Introducing the Flex Core Balance Sphere - a durable PVC exercise ball with an anti-slip design for stability and portability. Use it for Pilates, yoga, back and abdominal training, pregnancy gymnastics, or as an office ball chair to promote better posture and alleviate back pain. Comes in sizes 45cm, 55cm, 65cm, 75cm, and 85cm. Choose your preferred size and color. Package includes 1 Yoga Ball. Elevate your workouts and improve balance, strength, and posture with the Flex Core Balance Sphere.
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WHEN IS THE BEST TIME TO WORKOUT?
Like many things, our answer for the best time of day is Circadian rhythms or your sleep to wake cycle has a big influence on when you are most awake so that you are best able to complete any task.
MIND, BODY & SOUL
Strengthen muscles to improve your game, as well as balance, stability, and appearance with a targeted weight training program using weight machines and free weights